Press With Purpose: 3 Ways to Cue the Bench Press for Stronger Lifts | BarBend
Press With Purpose: 3 Ways to Cue the Bench Press for Stronger Lift…
Aug 10, 2023
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CrossFit Training Staff member James Hobart demonstrates the bench press. For more info on CrossFit's Trainer Courses: https://training.crossfit.com | CrossFit
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CrossFit Training Staff member James Hobart demonstrates the b…
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Bench Press 225lbs 15 reps x 4 sets Lie flat on the bench, place your hands outside shoulder width to target outside chest muscles. Lift bar directly above your mid chest region & slowly lower it down, keeping your elbows right below your should level. Once the bar touches your chest or comes close, breathe out & press it up until your arms are extended. Focus on intense contractions for best results. #fitness #motivation #gym #bodybuilding #workout #lifestyle #coach #muscle #training #fit #foll
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