Kat Mertsch on Instagram: "The most common mistake that I see beginners make with their swing is that they try to curl the disc around their body. This is called rounding. And 9 times out of 10, the disc usually doesn’t go very far or forward. If you’re a beginner and are having trouble throwing straighter, smoother drivers, slow it all down and make sure you’re pulling your arm straight back on your reach back. It takes a lot of time and practice to train your body to do this but anything is po
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Kat Mertsch on Instagram: "The most common mistake that I see b…
741.2K views5 months ago
Instagramthe_legit_kat
Kat Mertsch | what are you throwing down this 370+ ft tunnel?!? #innovadiscs #teaminnova #choiceofchampions #perksandrecreation #perkranger... | Instagram
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Kat Mertsch | what are you throwing down this 370+ ft tunnel?!? #innov…
25.8K views5 months ago
Instagramthe_legit_kat
Kat Mertsch on Instagram: "bet you weren’t expecting a g star thunderbird throw in for Christmas You’re welcome🤷🏼‍♀️🫶 #innovadiscs #perksandrecreation #squatchdiscgolfbags #dryzbagz #drkristydyes #earlyrecognitioniscritical #cancerplaybook #discgolfprotour #dgptfpo #pdga #pdgawomen #discgolf"
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Kat Mertsch on Instagram: "bet you weren’t expecting a g star thunder…
1.1M views4 months ago
Instagramthe_legit_kat
Elli Mertsch • Verstehe deine Seggsualität & Lust on Instagram: "Wir alle haben nur begrenzte mentale Kapazitäten und genau das ist der Punkt. Gleich mehr dazu, davor folg mir gern für mehr @elli.mertsch Also wenn du dich die ganze Zeit wie von außen beobachtest, dann nennt man das Spectatoring. Du bist beim Seggs nicht wirklich in deinem Körper, sondern beobachtest dich selbst wie eine innere Zuschauerin, die checkt, bewertet, kontrolliert. In dem Moment, in dem du dich selbst überwachst, lenks
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Elli Mertsch • Verstehe deine Seggsualität & Lust on Instagram…
10.4K views4 months ago
Instagramelli.mertsch
Kat Mertsch on Instagram: "this was my favorite shot of 2025 hands down! 📸 @discgolfprotour #innovadiscs #perksandrecreation #squatchdiscgolfbags #dryzbagz #drkristydyes #earlyrecognitioniscritical #cancerplaybook #discgolfprotour #dgptfpo #pdga #pdgawomen #discgolf"
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Kat Mertsch on Instagram: "this was my favorite shot of 2025 hands do…
194.2K views5 months ago
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Elli Mertsch • Verstehe deine Seggsualität & Lust on Instagram: "Hör auf damit⤵️ ...zu denken, dass du pleasure, Vergüngen, Lust, und Genuss nicht verdienst. Hör auf, deinen Wert daran zu knüpfen immer etwas leisten zu müssen, immer etwas tun zu müssen und zu denken, dass du nur dann liebenswert bist. Denn genau das spiegelt sich auch in deiner Seggsualität wieder. Und zwar in dem: 🌹es dir schwer fällt zu empfangen 🌹du dir schwer damit tust Komplimente anzunehmen 🌹du dich unwohl fühlst, wenn
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Elli Mertsch • Verstehe deine Seggsualität & Lust on Instagram…
1.5K views4 months ago
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Kat Mertsch on Instagram: "forever chasing aces on most par 3s🎯 #innovadiscs #squatchdiscgolfbags #dryzbagz #drkristydyes"
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Kat Mertsch on Instagram: "forever chasing aces on most par 3s🎯 #inn…
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Kat Mertsch | chain-outs build character right?😅 this vid is from m…
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Kat Mertsch on Instagram: "The “power grip” is a grip that require…
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Elli Mertsch • Verstehe deine Seggsualität & Lust | Hier erfährst …
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Kat Mertsch on Instagram: "happens to the best of us🥲 what’s your wors…
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Kat Mertsch on Instagram: "an oldie but a goodie #innovadiscs #teami…
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Kat Mertsch on Instagram: "disc golf 🤝 Mount Taranaki New Zealand is ab…
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Instagramthe_legit_kat
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Kat Mertsch on Instagram: "it takes a little magic sometimes🤷…
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Kat Mertsch on Instagram: "last day in New Zealand💔 i can’t wait to com…
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Kat Mertsch | had to do it to em twin🤷🏼‍♀️💨 definitely one of my fav…
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Kat Mertsch on Instagram: "Tom Brown Park in Tallahassee has so…
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1:06
Kat Mertsch 😤 | Disc Golf Pro Tour
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Michigan holds a special place in Kat Mertsch's heart | Disc Golf Pr…
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Our hard-throwing and fun-loving Kat Mertsch has an over-the-top p…
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Kat Mertsch has caught fire early! Mertsch is -6 thru the last 7 holes …
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Kat Mertsch is always channeling that confidence 💪 | Disc Golf Pro Tour
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Kat Mertsch on Instagram: "writing songs while out here on tour is a …
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Kat Mertsch on Instagram: "397 ft downhill shot! What are you throw…
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Kat Mertsch flicks it in from 88' with style 😎 Mertsch also got a Top 10 M…
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Kat Mertsch on Instagram: "A Kat Mertsch original called Blessings…
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Kat Mertsch on Instagram: "I’m not sure if yall knew this but I JUST W…
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Kat Mertsch nearly throws it in on the extremely uphill Hole 2 🤏 | Disc …
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Kat Mertsch with the DROP IN eagle on Hole 2 (805 ft) 🦅 | Disc Golf Pro T…
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