I don’t work out to try to be perfect or skinny. I work out because I want to be strong, energized, and present for every chapter that’s still ahead. Midlife has taught me that strength is freedom. Freedom to chase grandbabies someday… to hike on vacations… to keep up with my girls… to feel alive in my own skin. Movement is my mental reset, my stress diffuser, and my reminder that I’m capable of more than I think. And yes—fueling matters too. Clean supplements to support my hormones metabolism,
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I don’t work out to try to be perfect or skinny. I work out because I wa…
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FacebookSusann Crowell
Are you motivated by music? YES, me too❣️ Good 🎼🎵 is like sugar... it helps the medicine (or in this case, the workout) go down. 😂 I'll bet you know where TODAY'S focus is based on this music title: "All About That Base" Oh, it's a good one, too... a challenge, for sure. But, you've got this!! ❤️ Devote just 15 minutes to me, and I'll see you in class right over here: ▶︎ https://youtu.be/D2189iSYc1E | Judy Crowell Style
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Are you motivated by music? YES, me too❣️ Good 🎼🎵 is like sugar... it …
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FacebookJudy Crowell Style
Beach Walk Reflection | Judy Crowell Style
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Beach Walk Reflection | Judy Crowell Style
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OMG! This came out sooo good 😍 Today, we whip up a "Mushroom Risotto." For the ingredients, the full recipe, the mishaps (don't we always have SOMEthing go wrong? 🥴) and the rest of the how-to's, just click here: https://youtu.be/F_0oqoXab9c See you in the kitchen❣️ | Judy Crowell Style
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OMG! This came out sooo good 😍 Today, we whip up a "Mushroom …
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FacebookJudy Crowell Style
3.8K views · 135 reactions | Hi Sunday Funday Fans  ~ We had to...
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FacebookJudy Crowell Style
Vacation, Business Trip OR just because your gym is closed, here's a fantastic workout to do in a small space. Click this blue link for more of my on-the-go, resistance band, 15-minute workout. See you in class! 👉🏻 https://youtu.be/FAKcnygtCXA | Judy Crowell Style
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Vacation, Business Trip OR just because your gym is closed, here'…
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FacebookJudy Crowell Style
🥱 You’re looking at one tired puppy 😅 But, WOW! What a wonderful whirlwind trip back to my old PA stomping grounds and QVC 🥰 Thank you for all the kind wishes for a successful debut with Hairmax. If you got it before it sold out last night, I hope you love the LaserBand as much as I do‼️ See you again in October 🙌🏻 I’ll keep you posted when I get all the deets. Happy Weekend 💯😎 | Judy Crowell Style
🥱 You’re looking at one tired puppy 😅 But, WOW! What a wonderful whirl…
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1.5K views · 68 reactions | It's that time of year. 浪 Need to de…
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Hi my friends and followers❣️ Thought I’d share a quick update …
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📣I’ve got a new one for you!😃 5 standup moves you can do with o…
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Happy Weekend, ya'll 🤠 Just doin' a little Sunday Funday drivin' in our …
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Here's a familiar site in the process of a move, am I right? 🙃 Yes, our w…
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4.8K views · 59 reactions | Hello, beautiful people! I’m beyond...
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