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Bicep Workout Preacher Hammer Curl • while holding a dumbbell with a neutral grip, place your elbow on the top of the padding. Slowly lower the weight downward stretching the bicep, once your arm is extended raise the dumbbell upward until it’s by your shoulder. Repeat movement on the other arm with the same weight & repetition. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bodybuilding #exercise #abs #followme | Joshua Taubes
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Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
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The Only Bicep Exercise You Need!
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‏The basics 🤝🏾
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