Standing Throw - you need to create a wide base to be able to drive into the front leg with the lower body in order to block energy to lift the ball. #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
0:40
Standing Throw - you need to create a wide base to be able to drive into the front leg with the lower body in order to block energy to lift the ball. #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
25.6K viewsMar 31, 2025
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Understanding and drilling for proper movement throughout the circle. This drill works great, try it and have fun 🙂 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit | Joe Napoli's Throws Training
2:09
Understanding and drilling for proper movement throughout the circle. This drill works great, try it and have fun 🙂 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit | Joe Napoli's Throws Training
10.8K views5 months ago
FacebookJoe Napoli's Throws Training
South African Drill - think backward 7…position 1 step out…2-3, turn right foot, throw!! Joey making huge leaps with technique, so happy for him 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
0:12
South African Drill - think backward 7…position 1 step out…2-3, turn right foot, throw!! Joey making huge leaps with technique, so happy for him 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
560.6K viewsMar 25, 2025
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Capp Desheplo well over 50m already with the 2k during summer training. UCONN will be getting a very special talent in September 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
0:43
Capp Desheplo well over 50m already with the 2k during summer training. UCONN will be getting a very special talent in September 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
2.9K views1 year ago
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Junior Sunsarai Moore making the switch from the non-reverse technique with a very positive result and 12’ PR 155-2. Sunny is a delight to work with and such a dedicated and talented thrower. Much refining and drilling to do for sure and the future looks very bright for her in the discus 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
0:08
Junior Sunsarai Moore making the switch from the non-reverse technique with a very positive result and 12’ PR 155-2. Sunny is a delight to work with and such a dedicated and talented thrower. Much refining and drilling to do for sure and the future looks very bright for her in the discus 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
10.8K viewsMay 3, 2025
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Joe Napoli on Reels
0:26
Joe Napoli on Reels
656 views5 months ago
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Congratulations Brody on setting the school record with a PR 51‘-2”. Your Training is coming along nicely and happy with your progress. Keep hitting it hard!! 🙂👍 | Joe Napoli's Throws Training
0:15
Congratulations Brody on setting the school record with a PR 51‘-2”. Your Training is coming along nicely and happy with your progress. Keep hitting it hard!! 🙂👍 | Joe Napoli's Throws Training
699 views6 months ago
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0:08
Junior Christopher Gatta with a new PR by more than 3 feet, 45’-8”. Chris has come a long way in a short time and just beginning to learn the rotational technique. He will be moving on to the Group Championship next weekend, Congratulations Chris and keep working hard 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
3K viewsFeb 15, 2025
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0:09
Ella Karp sets a new PR in the shot put! 44’-8.5”. Her determination and drive to succeed continue to impress—her speed across the circle and impeccable positioning are simply incredible. Watching her progress is truly awesome, so happy for her 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
6.6K viewsMay 2, 2025
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0:20
Brody Kinsella, high school Junior putting in the work 🙂💪 | Joe Napoli's Throws Training
1.5K views9 months ago
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0:13
Junior Jordan Estomata opened up his season with a bang, new school record and PR 48‘8“. Jordan has worked extremely hard during the summer preparing and lots more to come for sure. We will continue to work on his extension through the finish into the throw. Congratulations Jordan 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit usatfnj throwers throwing statenislandtrackandfield ncaatrackandfield | Joe Napoli's Throws Training
2K views6 months ago
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1:01
Training with Sophomore Daniel Riga, learning how to stay back in the power position…the “ X “ factor. Daniel has been training very, very well and understanding movements through the circle. Looking forward to great things for him 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
10.5K viewsApr 8, 2025
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