6 Best IYT Raises Variations and Their Benefits - The Fitness Phantom
thefitnessphantom.com
6 Best IYT Raises Variations and Their Benefits - The Fitness Phantom
The major benefit of IYT raises exercise to strengthen the upper body muscles, especially the back and shoulder. Its variation includes dumbbell I-Y-T raises, incline I-Y-T raises, seated I-Y-T raises.
May 19, 2020
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Rudra Yogpeeth on Instagram: "Advanced Backbending — where strength, flexibility, and fearless breath meet. [advanced backbending, intense yoga practice, deep backbends, advanced yoga, hatha yoga, strength and flexibility, spinal extension, heart opening, backbend practice, yoga discipline, breath control, advanced asana, yoga training, yogic awareness, conscious movement, yoga lifestyle] #rudrayogpeeth_yoga_ashram #yogajourney #yogattc #yogapractice #yogareels"
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Rudra Yogpeeth on Instagram: "Advanced Backbending — where strength, flexibility, and fearless breath meet. [advanced backbending, intense yoga practice, deep backbends, advanced yoga, hatha yoga, strength and flexibility, spinal extension, heart opening, backbend practice, yoga discipline, breath control, advanced asana, yoga training, yogic awareness, conscious movement, yoga lifestyle] #rudrayogpeeth_yoga_ashram #yogajourney #yogattc #yogapractice #yogareels"
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