✨ In Iyengar Yoga, breathing exercises are practiced with an erect spine, as it allows the lungs to expand fully and the breath to flow freely. A straight spine keeps energy channels open, improves focus, and supports calm, mindful breathing. 🌿 Breathe deep, sit tall, and feel the difference. If you have any questions regarding this, please comment below. 🙏 #IyengarYoga #YogaBreathing #PranayamaPractice #YogaForBeginners #BreathAwareness #MindfulBreathing #YogaRishikesh #YogaPracticeDaily #Yog
✨ In Iyengar Yoga, breathing exercises are practiced with an er…
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10K views · 398 reactions | In this slightly more flowing class with Adela Serrano Yoga you will find all the alignment cues necessary to explore your inversions from the middle of the body. For the full class visit: https://www.ekhartyoga.com/classes/iyengar-flow-into-backbends | YogaEasy | Facebook
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