Join mein erstes Intervalltraining!! Hab gehört das verbessert die allgemeine Pace & Ausdauer, während slow long-runs die Distanz dann erweitern und das geht Hand in Hand?? Stimmt das so? @Jax @OACE @Christian Wolf #morenewcomer #disziplin #running #intervalltraining #komfortzone
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Join mein erstes Intervalltraining!! Hab gehört das verbessert die allg…
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