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did some interval jogging again today 💪🏻 followed the same routine as before 30-40 seconds of jogging and then 30 seconds of walking repeat 6x! i find this routine has been working well for me and has allowed me to keep a consistent pace throughout. • • • • #dailywalk #healthierhabits #runningjourney #jogging #plussizefitnessjourney #walkaday #plussizeworkout #consistencyiskey #healthjourney #fitnessisforeveryone #strongisnotasize #balancedlifestyle #betterhabits #nonscalevictories building be
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