IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
ifbb.com
IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
The International Federation of Bodybuilding and Fitness (IFBB) is the governing body of the sport of Bodybuilding and Fitness, founded in 1946 in Montreal
Dec 20, 2022
Shorts
Your female clients are training hard and following their plans — but the fat loss just isn’t happening the way it should. That’s because female physiology isn’t the same as male physiology — and coaching them the same way leads to burnout, plateaus, and hormonal chaos. The J3U Female Physique Course teaches you how to coach smarter: 🔥 Optimize fat loss without sacrificing muscle ⚖️ Manage hormones, stress, and recovery through every phase 🏋️‍♀️ Understand female-specific training adaptations
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