Alivia D'andrea regained all her weight
Alivia D'andrea regained all her weight
Aug 25, 2022
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5 Exercises to Prevent Low Back PainStruggling with low back pain? These 5 simple exercises will strengthen your core, glutes, and stabilizers to keep your back healthy and pain-free! 1️⃣ Bird Dog: Strengthen your core and low back stabilizers. Extend opposite arm and leg while holding for a second.2️⃣ Glute Bridge: Engage your glutes and core to support your low back. Press through your hips and hold.3️⃣ Prone Press-Up: Build strong back extensors. Keep your hips on the ground and press up.4️⃣
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849 reactions · 118 shares | Here are 3 of my favorite ways to target your back, and even your biceps, when training at home WITHOUT a pull up bar! Want more amazing workouts you can do anywhere? Check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=3back | Redefining Strength | Facebook
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