Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

How Everything Works on Instagram: "Bob Ross wasn’t just painting for the sake of filling a canvas—he was taking people on a journey. On his show *The Joy of Painting* (1983–1994), he created over 400 landscapes, each one built step by step to show viewers how something beautiful could come from simple shapes and strokes. He believed that anyone could paint, often reminding his audience that there were “no mistakes, only happy little accidents.” Ross’s calm voice, gentle encouragement, and trade