Two Exercises for a Great Penche
Two Exercises for a Great Penche
Jan 24, 2019
easyflexibility.com
28 reactions | Learn how to improve your Arabesque and Attitude Derriere, Back Attitude in Ballet fast with these 2 unique techniques that will improve your Arabesque and Attitude Derriere, Back Attitude Instantly! For full program and to claim your FREE E-Book : 5 GEMS OF FLEXIBILITY go to https://www.easyflexibility.com/products/back-attitude-derriere-and-arabesque | Easyflexibility - Stretching Made Easy | Facebook
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FEEL STABLE IN A PENCHÉ ✨LET’S IMPROVE IT! Do you have a good arabesque? But as soon as you try to do a penché you fall forwards and lose balance?… Well chances are you’re making the distance between your back and legs too big when you go forwards! You’ve got to do a few key things to keep the balance! 1. Lead with the leg. The leg initiates 2. Keep the distance between your back and leg the same! 3. Keep the stomach scooped 4. Glute of the supporting leg switched on 5. Draw shoulders down on wa
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