How to Build Bigger Biceps at Home (According to the Experts)
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135K views · 248 reactions | How to get big arms = more biceps or triceps ? Triceps make up for 2/3 of your total arm size and biceps only 1/3. So it makes sense to focus on your triceps development equally, if not more, if you want to get huge arms! Follow more tips and share with you gym buddies Message me ‘TRANSFORM’  if you want to transform just like my other clients (check profile) through my online coaching program available globally  | Ali Khan Fitness | Facebook
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