Tip: Ab Mat Bench Press
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I used an ab mat for two weeks and I wish I’d started using it sooner
I used an ab mat for two weeks and I wish I’d started using it sooner
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t3.com
Have you ever stopped to ask… Which way round does the ab mat actually go? The truth is… it’s whatever feels most comfortable for you 🤷🏻‍♀️ Ab mats are designed to support your spines natural curves whilst opening up your abs for a fuller range of motion. The different angles on each side (and where you place the mat) offer you alternative levels of support for the curve for your spine. So… find what works for you! The different angle on each side simply gives you an alternative curve for your
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