How much Should i Walk to Lose Weight
0:50
YouTubeVitaHive Health
How much Should i Walk to Lose Weight
Wondering how much you need to walk to start shedding pounds? 🚶‍♂️🚶‍♀️ In this video, we break down exactly how walking can help you lose weight, how many steps or miles you should aim for daily, and what factors like speed, consistency, and diet have to do with your results. What You'll Learn: How many calories you burn ...
93 views2 months ago
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10 minutes to walk that belly off at home for beginners - do this every day!! Make sure to reduce all processed food too! 😊 #fitness #summer #exercise #beginnerworkout #over40 #menopause #loseweight #weightloss #getfit #bellyfatworkout #walk #walking
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