Master the Hollow Body Crunch for Core Strength & Stability – Fitness Volt
Master the Hollow Body Crunch for Core Strength & Stability – Fitnes…
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fitnessvolt.com
Use this gymnastic style exercise to build up the strength in your core, whether you are a beginner or a seasoned fitnesser this will be sure to challenge you and give you benefit! | GMB Fitness
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Use this gymnastic style exercise to build up the strength in your core…
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Hollow Rocks — Benefits, Form tips, and Progressions | BarBend
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barbend.com
Hollow Rocks are a great Core exercise, and a common drill used in gymnastics for understanding body position and dynamic movement. Hollow Rock: 1)Lower back flat on ground 2)Head neutral 3)Arms shoulder width apart 4)Knees straight and toes pointed @powermonkeyfitness @davedurante @colinpgeraghty #monkeymethod #core #hollowrocks #abs #gymnastics #crossfit | Power Monkey Fitness
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FacebookPower Monkey Fitness
The Hollow Body Position: Why It’s So Important for Fitness Athletes …
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