The Hollow Body Position: Why It’s So Important for Fitness Athletes | BarBend
The Hollow Body Position: Why It’s So Important for Fitness Athletes …
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Hollow Body Position in the Pull-up
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Dr. Spider works the hollow position using hangs from a pull-up bar. Make sure to upload your videos and tag them with #Spartan30! Day 8 of the #Spartan30 Plank Challenge | Spartan
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