Ab Curl Hollow Hold
0:11
NBC News
Ab Curl Hollow Hold
Tone your abdominal muscles and work your entire core with this exercise.
Dec 20, 2019
Hollow Hold Variations
68K views · 341 reactions | Try these hollow hold variations from Austin Cagley to blast away that stubborn belly fat. #MHRecRoom | Men's Health | Facebook
0:54
68K views · 341 reactions | Try these hollow hold variations from Austin Cagley to blast away that stubborn belly fat. #MHRecRoom | Men's Health | Facebook
FacebookMen's Health
68.8K views1 week ago
6.7K views · 359 reactions | Build strong abs with the Hollow Hold!...
0:21
6.7K views · 359 reactions | Build strong abs with the Hollow Hold!...
FacebookKathy Smith
6.8K views2 weeks ago
Form Check | Hollow Hold
3:09
Form Check | Hollow Hold
Men's HealthBrett Williams,NASM
Apr 25, 2024
Top videos
▷ Hollow Hold: un ejercicio ideal de core para gimnásticos
▷ Hollow Hold: un ejercicio ideal de core para gimnásticos
zonawod.com
Oct 20, 2022
9.8K views · 321 reactions | HOLLOW BODY HOLD The hollow body hold...
0:29
9.8K views · 321 reactions | HOLLOW BODY HOLD The hollow body hold...
FacebookMuscle and Motion
9.8K views4 weeks ago
Hollow Hold: Strengthen Your Core and Hip Flexors Efficiently – Fitness Volt
Hollow Hold: Strengthen Your Core and Hip Flexors Efficiently – Fitness Volt
fitnessvolt.com
Sep 10, 2021
Hollow Hold Challenge
19K views · 165 reactions | Challenge a mate! How hard can you hollow and arch? : Kris Clever | TWL | Facebook
0:59
19K views · 165 reactions | Challenge a mate! How hard can you hollow and arch? : Kris Clever | TWL | Facebook
FacebookTWL
19.3K views1 month ago
13K views · 36 reactions | A game of focus and nerve  | SPORTbible Australia | Facebook
0:49
13K views · 36 reactions | A game of focus and nerve  | SPORTbible Australia | Facebook
FacebookSPORTbible Australia
2.5M views3 weeks ago
13K views · 285 reactions | Are you up for this core challenge? The hollow-body shape is amazing for core strength! Drop your legs only as far as you can maintain your low back on the floor. Pause and hold for 5 breaths and walk back up! Let me know in the comment if you try this! #corechallenge #coreworkout #homeworkout | Beach Yoga Girl - Kerri Verna | Facebook
0:26
13K views · 285 reactions | Are you up for this core challenge? The hollow-body shape is amazing for core strength! Drop your legs only as far as you can maintain your low back on the floor. Pause and hold for 5 breaths and walk back up! Let me know in the comment if you try this! #corechallenge #coreworkout #homeworkout | Beach Yoga Girl - Kerri Verna | Facebook
FacebookBeach Yoga Girl - Kerri Verna
4.3K views3 weeks ago
▷ Hollow Hold: un ejercicio ideal de core para gimnásticos
▷ Hollow Hold: un ejercicio ideal de core para gimnásticos
Oct 20, 2022
zonawod.com
9.8K views · 321 reactions | HOLLOW BODY HOLD The hollow body hold...
0:29
9.8K views · 321 reactions | HOLLOW BODY HOLD The hollo…
9.8K views4 weeks ago
FacebookMuscle and Motion
Hollow Hold: Strengthen Your Core and Hip Flexors Efficiently – Fitness Volt
Hollow Hold: Strengthen Your Core and Hip Flexors Efficiently – Fitne…
Sep 10, 2021
fitnessvolt.com
444K views · 4.2K reactions | Do It Right ✅ The hollow body hold is a...
0:07
444K views · 4.2K reactions | Do It Right ✅ The hollow body hold is a...
213.1K views1 month ago
FacebookSaturno Movement
Form Check | Hollow Hold
3:09
Form Check | Hollow Hold
Apr 25, 2024
Men's HealthBrett Williams,NASM
The Hollow Body Position: Why It’s So Important for Fitness Athletes | BarBend
The Hollow Body Position: Why It’s So Important for Fitness Athletes …
Jul 27, 2023
barbend.com
These 5 Hollow Body Holds Work for Any Fitness Level and Workout Need
These 5 Hollow Body Holds Work for Any Fitness Level and Workou…
Aug 2, 2022
shape.com
2:53
How To Do A Hollow Body Hold Properly?
2 views3 weeks ago
YouTubeFighting Arts Lab
0:05
Hollow Holds Challenge: Test Your Strength!
418 views7 months ago
TikTokclavin.fit
0:45
Hollow Rock
160.3K viewsJul 16, 2014
YouTubeLivestrongWoman
1:22
Hollow Body Holds
968.4K viewsJan 26, 2016
YouTubeMen's Health
1:00
How To Do A Hollow Hold
56.9K viewsSep 14, 2017
YouTubeINDUSTRIOUS
0:16
Weighted Hollow Hold
46.7K viewsFeb 16, 2019
YouTubeFunctional Bodybuilding
2:55
Core Exercise: Hollow Hold
23.8K viewsMar 24, 2015
YouTubeXceed Fitness
3:33
THE #1 CORE & AB EXERCISE (Hollow Body)
157K viewsFeb 5, 2017
YouTubeGregory Scott
0:11
Bent Hollow Hold - OPEX Exercise Library
39.4K viewsNov 13, 2020
YouTubeOPEX Fitness
0:09
Hollow Body Hold - OPEX Exercise Library
109.4K viewsFeb 14, 2020
YouTubeOPEX Fitness
9:44
Should You Do The Hollow Body? | 2 BETTER Options!
181.2K viewsDec 1, 2019
YouTubeTom Merrick
0:04
Hollow Body Hold - Exercise Library
6K viewsDec 6, 2019
YouTubeLondon Strength
0:34
Pallof Press + Hold: Core Strengthening Exercises
50K viewsApr 20, 2016
YouTubeMike | J2FIT Strength & Conditioning
3:42
How To Do The Hollow Rock Core Exercise
423.5K viewsMar 14, 2012
YouTubeHilton Head Health
8:00
HOLLOW BODY HOLD PROGRESSION - Core Stability & …
50.2K viewsDec 9, 2016
YouTubeStrength Side
2:23
Best Core Exercises that WORK (Hollow Body Hold)
18K viewsJun 12, 2018
YouTubeStrength Side
0:22
How to do a Hollow Rock by Wodstar
132.2K viewsJun 16, 2016
YouTubeWodstar
0:56
Workout of the Day | Hollow Hold | Spartan Race
248.2K viewsApr 10, 2017
YouTubeSpartan
5:15
Hollow Body Hold Progression (The Path to Six Pack Abs)
21K viewsDec 18, 2019
YouTubePoznic Training
8:59
Cervical Spine Stabilization Exercises | Neck Strengthening fo…
202.8K viewsJan 22, 2021
YouTubeMovement & Function
1:32
HOLLOW BODY HOLD: How to perform the Hollow Body core sta…
14.8K viewsOct 20, 2015
YouTubeMSP Fitness
0:34
At-Home Workout: Hollow Hold
9.7K viewsJan 9, 2020
YouTubeCrossFit
See more videos
Static thumbnail place holder