Amygdala Hijack Explained
ed.ac.uk
Amygdala Hijack Explained
Building on our knowledge of the fight/flight response, this video describes how fear can impact on our ability to think and then outlines tools and tips to be more self-aware and meet ourselves with kindness.
Mar 19, 2023
Amygdala hijack What Is
27K views · 94 reactions | A really clear explanation of what the amygdala is and how it works. This video is aimed at adults and would be great to share with parents and staff so they can reflect on their own "triggers". Youtube link: https://www.youtube.com/watch?v=9u3UvXqArqs | Growtherapy: Child & Adolescent Mental Health & Wellbeing | Facebook
3:06
27K views · 94 reactions | A really clear explanation of what the amygdala is and how it works. This video is aimed at adults and would be great to share with parents and staff so they can reflect on their own "triggers". Youtube link: https://www.youtube.com/watch?v=9u3UvXqArqs | Growtherapy: Child & Adolescent Mental Health & Wellbeing | Facebook
FacebookGrowtherapy: Child &
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Amygdala | Structure, Damage & Role in Emotion
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Amygdala | Structure, Damage & Role in Emotion
Study.comKelly Robson
2.9K viewsJun 29, 2016
🚨 AMYGDALA HIJACK? Stop the spiral in its tracks! 🚨 When stress or anxiety hits hard, your survival brain (the amygdala) takes over. You can trick it back into calm using your senses. Try the 3-3-3 Rule right now: 1. See 3: Find and name 3 things you can see. 2. Hear 3: Listen for and name 3 things you can hear. 3. Move 3: Gently move 3 different body parts (fingers, neck, toes, etc.). 4. Bonus: Take 3 deep, slow breaths. This shift in focus grounds you in the present and engages your rational
0:48
🚨 AMYGDALA HIJACK? Stop the spiral in its tracks! 🚨 When stress or anxiety hits hard, your survival brain (the amygdala) takes over. You can trick it back into calm using your senses. Try the 3-3-3 Rule right now: 1. See 3: Find and name 3 things you can see. 2. Hear 3: Listen for and name 3 things you can hear. 3. Move 3: Gently move 3 different body parts (fingers, neck, toes, etc.). 4. Bonus: Take 3 deep, slow breaths. This shift in focus grounds you in the present and engages your rational
FacebookKrystal Clear Solutions
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