CALVES, ABS, TRAPS AND FOREARMS 🙌🔥 by @kylerjacksonofficial ⠀ Trying something new with this one by coaching you through each movement with some tips, tricks, or mental notes on each clip. Let me know what you think! 🤔 Are they helpful for you? ⠀ ⠀ Full accessory day went as follows: ⠀ ⠀ Seated Calf Raises // 3 Sets of 10 Reps ⠀ ⠀ Standing Barbell Calf Raises // 3 Sets of 12 Reps ⠀ ⠀ Machine Crunches // 4 Sets of 8 to 10 Reps ⠀ ⠀ Behind-The-Back Smith Machine Shrugs // 3 Sets of 20 Reps ⠀ ⠀ P
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