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Most people focus on the smallest part of their daily calorie burn. πŸ‹οΈ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚢 Daily movement: ~20% ❀️ Basal metabolic rate
adamhoad_coaching(@adamhoad_coaching). original sound - adamhoad_coaching. Most people focus on the smallest part of their daily calorie burn. πŸ‹οΈ Exercise: ~5% 🍽️ Digesting food(thermic effect): ~10% 🚢 Daily movement: ~20% ️ Basal metabolic rate(just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll ...
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Read the caption below ⬇️ 1 snack can completely destroy your fat loss ❌ Imagine sweating hard in the gym and hardcore dieting throughout the day, to erase all that hard work with 1 snack. If you continue to eat this way you’ll be layering pounds on your body. Instead eat low calorie foods that fill your stomach and erase hunger. These foods are also so low calorie that you’ll lose weight on easy mode. βœ… Follow for more. #eatclean #nutritiongoals #weightlosstips #workout #fitnessjourney
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