Priyank Mehta | Fitness Coach on Instagram: "In India, over 77 million adults live with diabetes, and around one in four urban Indians has high blood pressure. By 2030, India is projected to become the world’s heart disease capital. (Source: WHO, ICMR 2023) However, here’s the concerning aspect: most of these individuals are on lifelong medication, yet they still don’t experience improvement. Medicine manages disease, while fitness prevents it. Your blood sugar won’t normalise solely with medica
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Trace’s Oats on Instagram: "Homemade Healthier Kit Kats 😏 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: 1 1/2 cups oat flour (blend rolled oats) 1/2 cup almond flour (keeps it light/crumbly) 1/4 cup coconut sugar 3 tbsp coconut oil 1/4 cup warm water Pinch salt Chocolate Filling 1/2 cup chocolate 1 tsp coconut oil Chocolate Coating 3/4 cup chocolate 1 tsp coconut oil 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Mix oat flour, almond flour, coconut sugar, salt, coconut oil, and warm water. Adjust texture (more flour if sticky, more water if dry
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Ayat | Nutrition for Moms on Instagram: "Easy Healthy Dinner Idea: Higher protein chicken noodle soup I make this for my family at least once a week during the colder months — there’s just something about coming home to a warm bowl of soup after school that feels so nostalgic. This one’s a higher-protein version of chicken noodle soup — no butter or cream. How to make it: Season 2 chicken breasts with garlic powder, paprika, Italian seasoning, and salt. Sear in olive oil until cooked through, th
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Leigh Erin Connealy, M.D. on Instagram: "A few more things I avoid! 1. High-quality water is free of fluoride, heavy metals, and any other chemical contamination like BPA or pharmaceuticals. According to a NRDC report, nearly 77 million Americans got drinking water from systems that violated federal protections in 2015, and more than a third of this number relied on systems that did not comply with standards put in place to protect health (MacMillan, 2017). ⠀ 2. I avoid drinking out of plastic w
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Ashley Renee Chong on Instagram: "You’re dehydrated , eating zero real food , and not eliminating any waste."
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Brady Stauffer on Instagram: "super excited to continue this home gym project! investing in a home gym is one of the best things you can do for your health! @ritfit.sports will get you right with the best equipment! stay tuned there’s lots more gym content on the way ! code: BRADY for 10% off all items! RITFIT black friday is live!!"
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Matthew Orlando on Instagram: "Do this to help turn your body into a fat burning machine"
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