🥊 Friday Night Classes 🥊 Warm Up: Game of Touch Quick Relay Race with press-ups of course 😂🥊 Back to the Back Court – Gloves On 🥊 Boxing Formation 2 x 2min Rounds Shadow Boxing Partner Defensive Drills Slip, Slip Body, Body Head, Head Changing partners each round. Defensive Team Drill Body, Body Head, Head Body Sparring 🥊 30% only Changing partners --- Last 30 mins: Sparring Padwork --- Bring: Lots of water Running shoes Gloves Mouthguards Headgear (if sparring) $4 Ticking off some Sparrin
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