Try these 4 hanging stretches to feel loose, strong & pain-free #longevity
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YouTubeLeo Diez | The Grounded Training
Try these 4 hanging stretches to feel loose, strong & pain-free #longevity
Waking up stiff and sore? These 4 hanging stretches will decompress your spine, release lower back pain, and energize your entire body — all in under 60 seconds. ️ Reduce back pain ️ Improve mobility ️ Activate your core & posture ️ No equipment beyond a bar Do this daily and feel the difference in your mind, body, and mood. This is ...
762 views2 months ago
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