AMRAP is an effective form of HIIT (high intensity interval training) and is ideal in the low impact environment of the water. #HIIT #AMRAP #WaterExercise #AquaFitness | PoolFit
AMRAP is an effective form of HIIT (high intensity interval training) an…
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7 AMRAP Workouts To Shake Up Your Gym Routine
7 AMRAP Workouts To Shake Up Your Gym Routine
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