Anna Mondanaro on Instagram: "anyone notice their sleep is is waaaaay worse during their luteal phase? 🙋‍♀️ this can be due to a number of hormonal shifts leading up to menstruation, so i recently started drinking warm milk with honey before bed and it’s changed the game for my sleep. milk contains tryptophan which the body eventually converts to melatonin (relaxation hormone) and honey releases insulin which aids the body in absorbing the tryptophan from the milk. i just add the milk to a pan

Motivation | Mindset | Success on Instagram: "Gucci is often seen as a symbol of luxury, craftsmanship, and timeless branding. But behind the global fashion empire is a lesser-known family story that shaped the company’s internal culture for decades. Guccio Gucci, the founder of the brand, had three sons and one daughter. All four worked in the family business for most of their lives. However, when Guccio died, ownership of the company was passed exclusively to his sons. According to historical

как вы просыпаетесь по утрам? | Waking Up In The Morning