40 Minute Grounding Yoga Flow - Calm & Uncomplicated
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YouTubeTwo Birds Yoga
40 Minute Grounding Yoga Flow - Calm & Uncomplicated
This is a 40 Minute Grounding Yoga Flow Practice. A calm and uncomplicated vinyasa flow. Part 23 of the Ground & Center Series of classes. This grounding slow yoga flow invites you to move from a place of softness. The essence of this class is about finding balance between steadiness (Sthira) and Ease (Sukha). So rather than pushing or striving ...
4.1K views1 month ago
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