21K views · 687 reactions | I know the glute bridge seems simple and "easy," but all too often we don't maximize this foundational movement. We are never above those basics! And the more we improve our recruitment patterns during those foundational moves, the more we can improve our heavy lifts, runs and rides! Dial in your Glute Bridge with these 4 TIPS: --> https://redefiningstrength.com/are-you-bridging-wrong?sl=facebookpost | Redefining Strength | Facebook

This bodyweight glute bridge is a basic we all need to master. But we have to remember that mastery doesn’t simply mean being able to do a move - it means being able to do it optimally. Too often we go through the motions with the basics, acting like they are easy and we are above them. But we are NEVER above the basics. And if you feel your hamstrings or lower back or even QUADS working during the glute bridge over your lower back, you need to change those recruitment patterns because you aren’