Be one and Raise one! 💪 Strong Girls Rock!! It’s awesome to see young girls have strong role models and strong women look up too!! Strong doesn’t always have to physical. Strong can be MENTAL. 🧠 Strong can be EMOTIONAL. 🤗 STRONG is BEAUTIFUL. 💜 STRONG is CONFIDENT. 🌟 STRONG is INDEPENDENT. 💥 STRONG is BRAVE. 🦸‍♀️ Strong girls are individuals who posses resilience, determination and courage to overcome obstacles and challenges. Let’s continue to teach and show our daughters how to be STRON
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FacebookKidStrong
Most women are way stronger than they think. They just haven’t been coached to challenge the weight instead of playing it safe. If you can control the movement, keep tension where it belongs, and finish the rep, you can go heavier. Strength training isn’t about being scared of the stack, it’s about building muscle, confidence, and real progress. @IRONPANDA @TaqueriaSpence @@Lex | Online Fitness Coach @Ay_Drewski #fyp #strongwomen #womensfitness #backday #gymtok
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8 reasons strength training is awesome for women⁠⁠:⁠ ⁠⁠ 1️⃣ Improves confidence⁠⁠ 2️⃣ Builds and maintains strength⁠⁠ 3️⃣ Builds and maintains muscle mass⁠⁠ 4️⃣ Builds and maintains bone density⁠⁠ 5️⃣ Builds resilience⁠⁠ 6️⃣ Builds self-efficacy⁠⁠ 7️⃣ Improves insulin sensitivity⁠⁠ 8️⃣ Empowering as hell!⁠⁠ ⁠⁠ (This is by no means an exhaustive list — just a few of @TheMollyGalbraith's favorites!)⁠⁠ ⁠⁠ So, why do you train? And what would you add to the list? ⁠ ⁠ We’d love to hear from you in th
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