Join Gilad for a LIVE Zoom workout every Thursday at 7 PM EST and Saturday at 6:15 PM EST. These classes are suitable for all levels, easy to follow, and fun. You can keep your camera on for input from Gilad, or if you're uncomfortable with that, you can leave it off. Gilad focuses on correct form and safe movements to maximize your results. After the class, Gilad, open your microphones for a Q and A session. All ticket holders get a copy of the workout to keep. Get your ticket here: https://fit

2.3M views · 116K reactions | These traits of anxiety are often mistaken for rudeness #anxiety #anxietytips #anxietysupport #anxietyhelp #anxietytips #anxietyrelief #anxietyawareness #mentalhealthawareness | Anxiety Fitness | Facebook

1.3M views · 26K shares | 8 ab exercises you can do without going to the gym. Part 2. | Nick Cheadle Fitness | Facebook