Doing leg exercises under your desk, such as knee lifts, leg extensions, and heel and toe raises, helps promote circulation, especially for those with sedentary office jobs. These simple movements stimulate bloodflow, reducing the risk of clots and swelling in the lower legs. They also strengthen muscles and improve joint mobility, preventing stiffness and discomfort from prolonged sitting. Additionally, these exercises can help prevent conditions like deep vein thrombosis (DVT) and varicose vei
0:58
Doing leg exercises under your desk, such as knee lifts, leg exten…
15.1K viewsAug 18, 2024
FacebookJustin Agustin
10 Minute Easy Foot Exercises To Strengthen Your Feet and Make Them Feel Good!
12:07
10 Minute Easy Foot Exercises To Strengthen Your Feet and Make T…
38.3K viewsFeb 20, 2019
YouTubeJessica Valant
1.1K views · 23 reactions | What goes on under a standing desk... acupressure underfoot to increase alertness.  Discover foot restoration tools: earthrunners.com/foot-tools | Earth Runners | Facebook
0:30
1.1K views · 23 reactions | What goes on under a standing desk... a…
1.2K views2 weeks ago
FacebookEarth Runners
5 POWERFUL Leg Exercises to Move Your Blood Flow and Improve Circulation in Your Legs & Feet
7:03
5 POWERFUL Leg Exercises to Move Your Blood Flow and Improv…
32.5K viewsMay 11, 2023
YouTubeNatural Health Resources
Cubii Smart Under-Desk Elliptical Review - Ask Doctor Jo
5:15
Cubii Smart Under-Desk Elliptical Review - Ask Doctor Jo
416.9K viewsJul 12, 2016
YouTubeAskDoctorJo
Seated Toe Tap Exercise
1:03
Seated Toe Tap Exercise
74.6K viewsFeb 2, 2020
YouTubeVive Health
Ankle and Foot Strengthening Exercises!
12:40
Ankle and Foot Strengthening Exercises!
117.6K viewsAug 1, 2022
YouTubeJessica Valant
Tired Feet? Take a Load Off With One of These Under-Desk Footrests.
3 months ago
nytimes.com
5:35
5 Minute Yoga Stretches for Ankle and Feet Warm Up
54.5K viewsAug 11, 2021
YouTubeAnn Swanson Wellness
2:00
Adjustable Office Comfort Foot Rest Under Desk
1.4K viewsNov 2, 2020
YouTubeyes indeed
7:57
Best Under Desk Elliptical Trainer - GET FIT WHILE YOU SIT
31K viewsOct 27, 2019
YouTubeFiveStars
5:05
Under Desk Mini Elliptical Demo and Review by AtivaFit with Dave Eric…
7.2K viewsAug 17, 2021
YouTubeEndurance Hour
11:15
Exercise at Your Desk | Seated Office Workout for Energy
130.1K viewsSep 30, 2015
YouTubeCaroline Jordan
Micro workouts and small movements with your legs under t…
7.1K viewsOct 5, 2023
TikTokjustin_agustin
8:26
✅ Top 10 Best Under Desk Foot Rests in 2026 Reviews
2.4K viewsSep 22, 2022
YouTube10 Best Reviews
16:49
15 Min Under Desk Elliptical Workout for Beginners
65.9K viewsMar 5, 2021
YouTubeSunny Health & Fitness
3:12
Sunny Health & Fitness Magnetic Under Desk Elliptical Foot Pedal E…
1.2K viewsJun 13, 2021
YouTubePremium Zoom
0:54
7 exercises for foot Mobility and Strength using Blackboard
26.1K viewsApr 7, 2023
YouTubeSure Cure
6:41
5 Fast Feet Exercises To Improve Foot Speed | Home Fast Feet & Co…
3.2M viewsMay 4, 2020
YouTube7mlc
5:04
GET FASTER FEET | 5 exercises you need to do!
691.3K viewsSep 30, 2020
YouTubeUnisport
0:35
How to use a rocker foot rest
4.1K viewsSep 22, 2020
YouTubeStrongTek
20:11
Foot Exercises for Strength, Flexibility, Pain Relief, Ankle Mobil…
112.8K viewsMar 5, 2021
YouTubeTom Morrison
5:25
Best Desk Posture Exercises: 4 Minute Mobility Routine (Follow Al…
4.3K viewsAug 6, 2020
YouTubeLuke Jones / Hero Movement
10:32
10-Minute Seated Leg Workout (With a Chair for Beginners and Seniors)
98.5K viewsApr 15, 2022
YouTubeVive Health
6:02
Yoga at your Desk: 5 minute Seated Stretches
14.1K viewsNov 9, 2017
YouTubeEmily Alexandra Yoga
1:05
The New FitDesk Under Desk Elliptical
68.4K viewsJun 6, 2018
YouTubeFitDesk Bike Desk
11:38
10 minute Yoga for FEET | Daily Foot Yoga Stretch
146.3K viewsNov 6, 2023
YouTubeSarahBethYoga
8:16
5 Exercises for Strong Feet | Seniors, Beginners
99.7K viewsMar 2, 2021
YouTubeyes2next
0:45
Amazon
May 6, 2021
amazon
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
217.3K viewsAug 23, 2018
YouTubejoetherapy
See more videos
Static thumbnail place holder