How to Do an L-Sit | Hero Moves
6:17
How to Do an L-Sit | Hero Moves
Oct 8, 2021
Men's HealthEmily Shiffer
No hate on body part splits, just make sure you don’t sleep on these essential moves: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️ Anti-rotation movements – ex. landmine press outs ▪️ Unilateral training – ex. deficit reverse drop lunge ▪️ Isometric work – ex. goblet split squat hold ▪️ Scapular & shoulder stability – ex. bottoms-up KB press ▪️ Glutes – ex. 45° hip extension ▪️ Loaded carries – ex. banded cross-body carry ▪️ Mobility – ex. elevated pigeon pose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem with *some* body part splits is that any exer
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No hate on body part splits, just make sure you don’t sleep on thes…
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