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🧠 Use this is a skill to stop enabling your child’s cognitive distortions. 👉🏻 cognitive distortions or faulty ways of thinking that can quickly lead to harmful and an accurate conclusions. An example of a cognitive distortion includes discounting the positives where the person magnifies and only acknowledges the negatives in their life while actively refusing to acknowledge any positive things in their life. 👉🏻 One of the most common ways that adults enable kids’ cognitive distortions is by
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Cognitive distortions are the mind’s way of playing tricks on us, convincing us of something that’s not really true. These twisted thinking patterns contribute to negative emotions and can affect anyone’s mental health, regardless of age. From “black and white thinking” to “overgeneralization” and “catastrophizing,” these distortions skew our perception of reality, leading to anxiety, depression, and a host of other emotional challenges. Recognizing and understanding these patterns is the first
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