Intermittent Fasting Benefits: 13 Proven Health Advantages
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Exercising while fasting can supercharge your wellness journey, providing a natural ‘high’ and numerous health benefits. Fasting boosts human growth hormone (HGH) levels, a key player in anti-aging, which when combined with exercise, can significantly amplify HGH release. This potent hormone enhances muscle growth, fat burning, bone strengthening, and the rejuvenation of skin, hair, and nails. This dynamic duo helps maximize your body’s potential to repair and rejuvenate, tapping into a powerful
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