706K views · 7.2K reactions | No Equipment  Each exercise: squeeze your fists like your life depends on it. Don't rush, the slower you go the more muscle activtion occurs. For Ex 3 imagine you have a piece of paper between your arms that someone is trying to take away but you won't allow them to... Shoulders low and away from ears. core engaged always. The Workout: 40sec work 20sec rest x 4 rounds Think it looks easy right  #fitness #athomeworkout | The Pepper Hustle Method | Facebook
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706K views · 7.2K reactions | No Equipment  Each exercise: sque…
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