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Eggs are one of the most nutrient-dense whole foods, providing a powerful combination of essential nutrients that support overall health. Arguing about their health benefits highlights a larger problem in food & health discussions. Nutritional Content of Eggs 1. High-Quality Protein: • One egg has ~6g of complete protein with all nine essential amino acids, critical for muscle repair, immune function, & cellular health. 2. Essential Vitamins: • B12: Supports red blood cell production & neurologi
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