Dr. Christina Prevett PT, PhD on Instagram: "EFFORTFUL LOADING 🥊 ⏰If we need to move the core wall… how do we get started?! ❤️ We love some of these exercises to get the core moving in all directions and these are low level so can be initiated early in rehab whether it’s postpartum or for diastasis 🗓️ But truly we believe that the most important variable is that it’s EFFORTFUL ⬇️ drop other THROUGH RANGE exercises before you like for postpartum or core rehab !!!"
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