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Top suggestions for dumbbell shoulder shrug
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Dumbbell Shrugs
Form
Shoulder Shrug
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Shrugs
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Shoulder Shrug
Technique
Shrugged
Shoulders
Barbell
Shrugs
DB
Shrugs
Proper Shoulder Shrug
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Dumbbell Shrugs
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Dumbbell Shoulder Shrug
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Shoulder Shrug
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Shoulder Shrugs
0:34
YouTube
The Flow Method
Easy At Home Workout - dumbbell shoulder shrugs
🔹 Step-by-Step (Easy Version) Stand tall: Feet shoulder-width apart, knees slightly soft. Hold a dumbbell in each hand at your sides, palms facing your body. Keep your core engaged and back straight. Relax shoulders: Let your shoulders hang naturally at the start. Shrug up: Lift your shoulders straight up toward your ears as high as ...
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