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0:08
TikTok
gymfts
Complete Dumbbell Chest Exercises for Strength Training
Discover the ultimate dumbbell chest exercises to build muscles and strength. Perfect for home workouts! #dumbbell #strength #training #fitness #muscles 𝑮𝒚𝒎.𝑭𝒊𝒕𝒏𝒆𝒔𝒔(@gymfts). Neverender - Kaytranada Remix - Justice & Tame Impala & KAYTRANADA. 💯💪Complete list of dumbbell chest muscle exercises #dumbbell # ...
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3-Move Back Fat Workout 🔥 All you need is light dumbbells (5–10 lbs). Keep it tight, keep it simple. Workout Split: • Move 1: 4x15 • Move 2: 4x15 • Move 3: 4x15 💡 Rest: 45–60s between sets. Do this 2–3x per week and pair it with proper nutrition consistency for max results ✅ Save this 🔖 | Tag a friend who needs this 📲 | Follow for more quick workouts 👊🏽 #backfat #3moves #backworkout #fatlossworkout #burnfatfast #fitnessmotivation #homeworkoutideas #backday #getfitfast #houston #fitnessco
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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六 Code: Nahz #gym #biceps #reels #dumbbells"
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