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1. Don’t go to bed stuffed (relearn/teach ur body hunger signals) 2. Be present, really listen how ur body feels while eating 3. Learn how to stop eating when ur satisfied not full (start by leaving a bite of food behind) 4. Eat when ur starting feel hungry, not when ur starved. & learn to have a snack before you go an do a high energy task. 5. REMEBER delayed gratification. It’ll take time and practice just like anything else in life.
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