Perfect Hand-Entry for Your Freestyle
Perfect Hand-Entry for Your Freestyle
Jun 21, 2019
liveabout.com
The hand entry is a common trouble spot in freestyle swimming technique! Both entering too low or too high can mess with efficiency and lead to bad habits. Entering Too Low What happens: The hand enters the water too close to the swimmer's head or shoulde | SwimGym
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The hand entry is a common trouble spot in freestyle swimming techni…
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How to swim_ Freestyle Hand Entry | Swim & fitness
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How to swim_ Freestyle Hand Entry | Swim & fitness
127.1K viewsMay 15, 2021
FacebookSwim & fitness
✅”Advanced freestyle swimming drill: Master hand control, synchronize breathing, and maintain proper body position. The key to smoother and more efficient swimming! #SwimmingTechnique #freestyledrills #swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #drillswimming #swimmingday #swimmingtime #swimmingclass #swimmingteam #swimmingtechnique #swimweek #swimcoach #swimmer #swimmers #swimmeet #swimmerlife #swimingboy #freestyleswimming #swi
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✅”Advanced freestyle swimming drill: Master hand control, synchro…
62.5K viewsJan 17, 2025
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During freestyle hand entry, your hand should enter the water cleanly and extend forward underwater in a straight line toward the front (not upward or downward). Once the hand enters, it should follow the line of the body and prepare for the catch phase — not break upward toward the surface. ❌ Common Mistake: Some swimmers mistakenly let their hand rise or drift upward after entry, which causes: • Inefficient movement • Loss of propulsion setup • Extra drag #Swimming #swimgym #swimlife #swimrun
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During freestyle hand entry, your hand should enter the water cleanl…
31.7K views9 months ago
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If shoulder pain keeps showing up in your freestyle, your hand entry might be the reason. Switch to a fingertip-first entry to pull more water and reduce strain. Get the MySwimPro App for more personalized swim training 📲💙 | MySwimPro
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If shoulder pain keeps showing up in your freestyle, your hand entry …
25.6K views3 months ago
FacebookMySwimPro
The big idea on freestyle hand entry: 1) Pierce the water for a clean entry free of bubbles and turbulence. https://www.goswim.tv/lessons/3033-hand-entry #swimming #freestyle #freestylearms | GoSwim.tv
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The big idea on freestyle hand entry: 1) Pierce the water for a clean entr…
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FacebookGoSwim.tv
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“Think your freestyle hand entry doesn’t matter? Think again—this …
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Getting your hand entry right in freestyle can make or break your s…
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The HAND ENTRY in freestyle is often neglected, but it’s so import…
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Crossing over the middle line during the hand entry is a common techn…
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Reviewing the basics can be helpful. Here’s what you need to know abo…
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