The 12 Most Effective Core Strengthening Exercises for Lower Back Pain
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The 12 Most Effective Core Strengthening Exercises for Lower Back Pain
Core strength is a crucial component of the lower back pain puzzle. Strengthening the core muscles is something that we can all add into our workouts to help prevent lower back pain.
Mar 22, 2016
Core Workout Challenge
17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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2.3M views · 41K reactions | Core Push Challenge 150 reps part II Who’s down? Here’s a quick workout you can do at home or at the gym, the goal is to get to 150 reps. Get ready to feel the burn! Save this and get to work #pushup #pushupchallenge | Jason Kalambay | Facebook
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