Week 1 lesson: slow the f down 😂 Turns out going hard with a faster pace all the time isn't the flex.. Structure, easier runs, better recovery... and yep, still lifting heavy with the booty fully intact (thankfully) If you're a long-term gym girlie who wants to run, feel fitter, and not undo all her gains (🍑) come follow Hybrid Diaries: Road to 21km and I'll show you how I'm doing it lessons along the way! I dive way deeper into my training structure nutrition over on my most recent YouTube vi
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Week 1 lesson: slow the f down 😂 Turns out going hard with a faster …
537 views3 months ago
TikTokcassie_sanderson
Headstands are slowly become my favourite exercise😍 Ever since I was a kid, I always wanted to be able to handstand and eventually be able to walk on my hands. But unfortunately I've never had the strength of stability, I'd just fall over😅 I feel like with these headstand exercises, I am finally building the core strength that I need. I honestly cannot explain how great I feel at the moment. My body can now do things it never could, I'm more flexible and stronger then I have ever been💪🏼💪🏼
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Headstands are slowly become my favourite exercise😍 Ever since I wa…
2.5K views8 months ago
FacebookCassie Morrison
@cassie_yourselfcare on Instagram: "Core on 🔥 learn to engage your core with these two movements Weighted leg raises 45sec Weighted in&out 55sec Repeat 5x #getfit #fyp #cardio #consistency #cores"
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@cassie_yourselfcare on Instagram: "Core on 🔥 learn to engage your cor…
4.8K views6 months ago
Instagramcassie_yourselfcare
@cassie_yourselfcare on Instagram: "Ready to step up your fitness game? This weekend, I’m kicking things off with part one, the warm-up. The first video is all about getting your body ready for what’s to come as we work toward high-energy, weighted cardio. Here’s what you’ll do in part one: warm-up: 1. step in place for 3 minutes 2. jumping jacks 3. toe taps on the step 4. step shuffle with a push All you have to do is grab three of your favorite songs—each about 2 to 3 minutes long. Three songs
@cassie_yourselfcare on Instagram: "Ready to step up your fitness ga…
5.9K viewsJan 23, 2025
Instagramcassie_yourselfcare
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