Divirta-se com Footwork: Recupere seu Ritmo!
0:55
TikTokconnie.......ferguson
Divirta-se com Footwork: Recupere seu Ritmo!
Entre no ritmo e descubra técnicas de footwork divertidas! Aprenda e sinta a vibe positiva! #iconniecfit #zulazulachallange #zulutiktok CONNIE FERGUSON(@connie.......ferguson). original sound - CONNIE FERGUSON. Footwork, no rope. Having a bit of fun!🤩 Been neglecting my skipping. Need to get my groove back!😏💪🏾 ️ #iconniecfit # ...
26.2K views11 months ago
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Pain is temporary! Power lasts forever. When STAR GIRLS unite, there’s finna be some bags moving around the gym ya dig?😉😬🥊 Always such a treat training with these two @andi_swa_maseko @don_qzhay . Strong minded girls who treat pain as a friend and ALWAYS finish their sets!😬💪🏾 Team work makes the dream work! Thank you girls for modifying to accommodate my knee. We’re coming back stronger!💪🏾💪🏾💪🏾 And coach @lecture_themafia you know mos!😉👊🏾🥊❤️ #iconniecfit #fitisthenewcool #strongis
Pain is temporary! Power lasts forever. When STAR GIRLS unite, there’s finna be some bags moving around the gym ya dig?😉😬🥊 Always such a treat training with these two @andi_swa_maseko @don_qzhay . Strong minded girls who treat pain as a friend and ALWAYS finish their sets!😬💪🏾 Team work makes the dream work! Thank you girls for modifying to accommodate my knee. We’re coming back stronger!💪🏾💪🏾💪🏾 And coach @lecture_themafia you know mos!😉👊🏾🥊❤️ #iconniecfit #fitisthenewcool #strongis
TikTok1 month ago
Never looked so good🔥, true reflection of how age Is just a number 🎂 Happy birthday to me🎉
Never looked so good🔥, true reflection of how age Is just a number 🎂 Happy birthday to me🎉
TikTok4 months ago
Top videos
“You make it look easy”: Connie effortlessly fuses dance in a workout session
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Skipping has been my mood booster for the longest of time, it always kickstarts my exercise routines, however, some days are quite challenging, and with my work schedule it's hard to maintain my energy and physical levels consistent on a daily basis. Hence I started the #Centrum7daychallenge. Join me on my journey and see how I did it, so you too can one day say #YouDidIt. For more Centrum product information, visit www.centrum.co.za. #Ad PM-ZA-CNT-23-00036
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1.6M views · 33K reactions | I tried to dedicate a workout post to BBC’s #TonyBritts, as requested by @nomcancube in my previous post, but @ferguson_films completely ruined my flow! But you get it, right? Okay? #ThatsIt !藍藍藍 . #lifestooshorttotakeyourselfseriously 藍路‍♀️❤️ | Connie Ferguson | Facebook
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1M views · 547 shares | Yesterday’s #HIT workout was all about speed, stamina and endurance! A total shock to my system! Go to @iconniecfit for the full video and see I how I coped! @xolisani_nomeva keeps pushing me beyond what I believe myself to be capable! Mind over matter is real thing!❤️ . #iconniecfit #mindbodyspirithealth | Connie Ferguson | Facebook
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