31 Cone Drills and Cone Drill Exercises
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YouTubeRedefining Strength
31 Cone Drills and Cone Drill Exercises
31 Cone Drills Grab a set of these cones here: http://tinyurl.com/jl92y8v Two Cone Drills: 1. Sprint and backpedal (0:53) 2.Shuffles (1:04) 3.Sprints (1:18) 4.Side Shuffle Up Downs (1:28) 5.Forwards/Backwards Crawl + Sit Thru (1:43) 6.Turn and Sprint (2:05) Four Cone Drills: 7.Square locomotion (2:19) 8.X Drill (2:30) 9.Crawling Square Drill (2 ...
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