The Ultimate List of Compound Exercises: 50 Muscle-Building Exercises - The Fitness Tribe
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The ultimate compound workout! Multi muscle, and multi joint give you a lot of bang for your buck! I like to alternate workouts like this which use time with rep range workouts. That way I feel I can go slightly lighter and have my rep range be slightly higher in these timed workouts. My heart rate really gets up without doing one stitch of cardio and I like that! here’s the workout: Curtsy lunge lateral raise-5 lb Bent over row to hammer curl-15 lb The grandma or squat press-20lb Static lunge p
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