Understanding Cognitive Behavioral Therapy: Techniques, Benefits, and Effectiveness
1:25
TikTokjuliethe_therapist
Understanding Cognitive Behavioral Therapy: Techniques, Benefits, and Effectiveness
Learn about Cognitive Behavioral Therapy(CBT), a psychological treatment approach that focuses on changing unhelpful thinking patterns and behaviors to improve mental well-being. Discover CBT techniques, benefits, and effectiveness. Julie The Therapist(@juliethe_therapist). original sound - Julie The Therapist. CBT, or Cognitive Behavioral ...
123.2K viewsJul 4, 2023
Cognitive behavioral therapy Cognitive Behavioral Techniques
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