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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Fine, I’ll tell you what I’m actually doing. 1️⃣ I eat protein at every meal. Not obsessively, just intentionally. It keeps me full, helps me recover, and maintains the muscle I work so hard to build. 2️⃣ I prioritize sleep like my life depends on it. Because honestly? It kind of does. 7-8 hours, non-negotiable. 3️⃣ I protect my peace. Stress ages you faster than anything else. I say no to things that drain me and yes to things that light me up. 4️⃣
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Fine, I’ll tell you w…
1.2M views3 months ago
Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Do you think this is unhealthy? ⬇️ Let’s be REAL clear… SOME people do “unhealthy” things to see abs. But me? Nah. I’m eating 1,850 calories. I logged 9,546 steps yesterday. I lift weights 3x a week with a full body program. Zero medications at 52. Not on HRT. So tell me again what’s “unhealthy” about that? I’ll wait. You wanna know the REAL reason I can eat that much at 12% body fat according to my BIA scale? MUSCLE. MASS. If you have to starve you
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Do you think this i…
171K views4 months ago
Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Fine, I’ll tell you what I’m actually doing. 1️⃣ I eat the same breakfast almost every day. Consistency in nutrition doesn’t have to be boring, it removes decision fatigue. 2️⃣ I take progress photos even when I don’t want to. The scale lies. The mirror lies. Photos don’t. 3️⃣ I’ve been tracking my lifts for years. If you’re not writing down what you’re doing, you’re just guessing. Progressive overload requires data. 4️⃣ I gave up trying to look lik
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Fine, I’ll tell you w…
280.2K views4 months ago
Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Her fitness mindset. Surrounding yourself with the top 1% inevitably inflicts you with their delusional belief 😉 that anything’s possible. Inspired by a post from @getthegirliesricher ♥️💪🏻 #fitness #fitnessmindset #workoutmotivation #fitnessinspo #inspiring #strongher #motivationfitness #womeninspiringwomen"
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Her fitness mindse…
43.6K views8 months ago
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Cheryl Coulombe • LIFT WITH CEE | The one thing I wish I had, when I started lifting weights. For years I dragged a pen and paper notes with me through my workout. My... | Instagram
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Cheryl Coulombe • LIFT WITH CEE | The one thing I wish I had, when I …
116.6K viewsDec 16, 2024
Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "DUMBBELL WORKOUT ♥️ full body Supinating biceps curl Single leg squat Overhead triceps extension Single leg RDL Close grip row Alternating chest press Arnold press Crunch + hover, alternating knee in 3 repeats each exercise all sets to failure superset to save time 52 years strong 3 full body workouts a week 5 years dumbbells only Take a peek at the “Before&After” highlight bubbles along the top of my page! If you’re not experiencing the same result
Cheryl Coulombe • LIFT WITH CEE on Instagram: "DUMBBELL WORK…
4 months ago
Instagramcheryl.c.coulombe
[Smosh] Ian "...Then you're on, Cockgoblin!" - Sparta Megrim TISE V2 Remix
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