Watch what consistently eating in a calorie deficit can do. I lost over 75 pounds all without cutting out a single food or spending hours in the gym.
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Five things I had to give up before I finally lost over 75 pounds.
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Week 1 lesson: slow the f down 😂 Turns out going hard with a faster pace all the time isn't the flex.. Structure, easier runs, better recovery... and yep, still lifting heavy with the booty fully intact (thankfully) If you're a long-term gym girlie who wants to run, feel fitter, and not undo all her gains (🍑) come follow Hybrid Diaries: Road to 21km and I'll show you how I'm doing it lessons along the way! I dive way deeper into my training structure nutrition over on my most recent YouTube vi
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Week 1 lesson: slow the f down 😂 Turns out going hard with a faster …
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full fit @KIKIVA dc CASSIE 💗
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Anything below 20kg is criminal to your glutes gains!! Apply for 1:1 coaching inside Sculpted Femme Club via 🔗 in bio to finally grow your glutes and build a yeah she trains body 🚀
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Anything below 20kg is criminal to your glutes gains!! Apply for 1:1 c…
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Sooner you move on you clear space for someone else to step up queen!!
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I have been on my fitness and weight loss journey for several months now! The gym has upped my game and trust me… if you are going to gather cattle and watch the open gates… YOU NEED TO BE ABLE TO MOVE FAST AND BE ABLE TO PIVOT!!! #workout #strong #gym #cattle
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every gym girly needs this in their glute day rotation.
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